SALSA SESAME STICKS & CHIPS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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SALSA SESAME STICKS & CHIPS wins in 6 out of 11 nutrient categories
SALSA SESAME STICKS & CHIPS: 6
vs
FINELY DICED WALNUTS: 1
(4 ties)
Overview
| Nutrient | SALSA SESAME STICKS & CHIPS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA SESAME STICKS & CHIPS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA SESAME STICKS & CHIPS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 767 MG | 0 MG |