SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 10 nutrient categories
SALSA: 2
vs
SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 714 MG | Tie |