SALSA ROJA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 4 out of 11 nutrient categories
SALSA ROJA: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA ROJA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROJA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | SALSA ROJA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 629 MG | 350 MG |