SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HUMMUS: 2 (3 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	16 cal	125 cal
Protein	0 g	3.6 g
Carbs	3.2 g	7.1 g
Fat	0 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	0 MG
Sodium, Na	710 MG	482 MG

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