SALSA QUESO WITH TOMATOES vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
SALSA QUESO WITH TOMATOES: 3
vs
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | SALSA QUESO WITH TOMATOES | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 21.4 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA QUESO WITH TOMATOES | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA QUESO WITH TOMATOES | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 695 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 186 MG | |
| Sodium, Na | 1,536 MG | 667 MG |