SALSA vs BEAN DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 7 out of 10 nutrient categories

SALSA: 2 vs BEAN DIP: 7 (1 ties)

Overview

Nutrient	SALSA	BEAN DIP	Winner
Calories	105 cal	100 cal
Protein	1.8 g	3.3 g
Carbs	3.5 g	16.7 g
Fat	10.5 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BEAN DIP	Winner
Vitamin C, total ascorbic acid	2.1 MG	4 MG

Mineral	SALSA	BEAN DIP
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	211 MG	433 MG

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