SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 9 nutrient categories
SALSA: 5
vs
MEDIUM SALSA: 1
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 350 MG | 274 MG |