SALSA PINEAPPLE vs RED PEPPER & PESTO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA PINEAPPLE: 5
vs
RED PEPPER & PESTO DIP: 5
(1 ties)
Overview
| Nutrient | SALSA PINEAPPLE | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.1 g | 13.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA PINEAPPLE | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SALSA PINEAPPLE | RED PEPPER & PESTO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 364 MG | 450 MG |