SALSA PICANTE vs OLE GUACAMOLE ORGANIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 5 out of 10 nutrient categories
SALSA PICANTE: 4
vs
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 5
(1 ties)
Overview
| Nutrient | SALSA PICANTE | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA PICANTE | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | SALSA PICANTE | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 581 MG | 400 MG |