SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs GUACAMOLE: 4 (2 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	50 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	10 g
Fat	0 g	15 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	GUACAMOLE
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	700 MG
Sodium, Na	500 MG	400 MG

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