SALSA vs CUCUMBER DIP
Nutrition comparison per 100 g serving
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SALSA wins in 3 out of 10 nutrient categories
SALSA: 3
vs
CUCUMBER DIP: 2
(5 ties)
Overview
| Nutrient | SALSA | CUCUMBER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CUCUMBER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4 MG |
Minerals
| Mineral | SALSA | CUCUMBER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 383 MG | Tie |