SALSA vs MEDIUM BLACK BEAN SALSAS
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
MEDIUM BLACK BEAN SALSAS: 3
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 4.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 10.9 MG |
Minerals
| Mineral | SALSA | MEDIUM BLACK BEAN SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 479 MG | 697 MG |