SALSA vs MEDIUM ROASTED VERDE ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
MEDIUM ROASTED VERDE ORGANIC SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA | MEDIUM ROASTED VERDE ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM ROASTED VERDE ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SALSA | MEDIUM ROASTED VERDE ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |