SALSA vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 5 out of 10 nutrient categories
SALSA: 4
vs
MUHAMMARA DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | SALSA | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 300 MG |