SALSA vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
CARAMELIZED ONION & HERB HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4 MG |
Minerals
| Mineral | SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 317 MG |