SALSA vs FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
SALSA: 2
vs
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | SALSA | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 34 MG |
Minerals
| Mineral | SALSA | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 581 MG | 417 MG |