SALSA vs CREAM CHEESE! FRUIT DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
CREAM CHEESE! FRUIT DIP: 0
(5 ties)
Overview
| Nutrient | SALSA | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 182 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 27.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 288 MG |