SALSA vs CRISP BELL PEPPER GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
CRISP BELL PEPPER GREEK YOGURT DIP: 3
(3 ties)
Overview
| Nutrient | SALSA | CRISP BELL PEPPER GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CRISP BELL PEPPER GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 8 MG |
Minerals
| Mineral | SALSA | CRISP BELL PEPPER GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 367 MG |