SALSA vs HOLIDAY SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
HOLIDAY SEAFOOD CRAB DIP: 3
(2 ties)
Overview
| Nutrient | SALSA | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 158.6 MG |
Minerals
| Mineral | SALSA | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 446 MG |