SALSA vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
GREEK YOGURT VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 581 MG |