SALSA vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
GREEK YOGURT VEGGIE DIP: 4
(1 ties)
Overview
| Nutrient | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 581 MG |