SALSA vs CRAB DIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SALSA: 4 vs CRAB DIP: 4 (2 ties)

Overview

Nutrient	SALSA	CRAB DIP	Winner
Calories	31 cal	400 cal
Protein	0 g	10 g
Carbs	4.2 g	3.3 g
Fat	0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CRAB DIP	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	SALSA	CRAB DIP
Calcium, Ca	83 MG	133 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	479 MG	533 MG

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