SALSA vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
PINEAPPLE POBLANO GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 9.7 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SALSA | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 742 MG | 424 MG |