SALSA vs CHOW CHOW

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs CHOW CHOW: 1 (5 ties)

Overview

Nutrient	SALSA	CHOW CHOW	Winner
Calories	31 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHOW CHOW	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	SALSA	CHOW CHOW	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	719 MG	321 MG

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