SALSA vs ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 2
(4 ties)
Overview
| Nutrient | SALSA | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 296 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALSA | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 393 MG |