SALSA vs GHSW

Nutrition comparison per 100 g serving

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GHSW wins in 5 out of 10 nutrient categories

SALSA: 3 vs GHSW: 5 (2 ties)

Overview

Nutrient	SALSA	GHSW	Winner
Calories	67 cal	90 cal
Protein	0 g	2 g
Carbs	16.7 g	10 g
Fat	0 g	7 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GHSW	Winner
Vitamin C, total ascorbic acid	520 MG	12 MG

Mineral	SALSA	GHSW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	267 MG	460 MG

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