SALSA MANGO vs YASMINE
Nutrition comparison per 100 g serving
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SALSA MANGO wins in 4 out of 10 nutrient categories
SALSA MANGO: 4
vs
YASMINE: 3
(3 ties)
Overview
| Nutrient | SALSA MANGO | YASMINE | Winner |
|---|---|---|---|
| Calories | 36 cal | 190 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 10.7 g | 20.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA MANGO | YASMINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA MANGO | YASMINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 649 MG |