SALSA vs CARAMEL DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
SALSA: 5
vs
CARAMEL DIP: 3
(4 ties)
Overview
| Nutrient | SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 9.4 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 562 MG | 200 MG |