SALSA MADRE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA MADRE wins in 4 out of 10 nutrient categories
SALSA MADRE: 4
vs
CLASSIC GUACAMOLE: 1
(5 ties)
Overview
| Nutrient | SALSA MADRE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA MADRE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | SALSA MADRE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 350 MG |