SALSA LA CASCADA vs HOT RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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HOT RESTAURANT STYLE SALSA wins in 6 out of 11 nutrient categories
SALSA LA CASCADA: 1
vs
HOT RESTAURANT STYLE SALSA: 6
(4 ties)
Overview
| Nutrient | SALSA LA CASCADA | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA LA CASCADA | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SALSA LA CASCADA | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 339 MG | 586 MG |