SALSA LA CASCADA vs BUFFALO BLUE PLANT BASED DIP
Nutrition comparison per 100 g serving
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SALSA LA CASCADA wins in 5 out of 11 nutrient categories
SALSA LA CASCADA: 5
vs
BUFFALO BLUE PLANT BASED DIP: 3
(3 ties)
Overview
| Nutrient | SALSA LA CASCADA | BUFFALO BLUE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA LA CASCADA | BUFFALO BLUE PLANT BASED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SALSA LA CASCADA | BUFFALO BLUE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 339 MG | 1,179 MG |