SALSA vs 5 LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
5 LAYER DIP: 4
(1 ties)
Overview
| Nutrient | SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 8 MG |
Minerals
| Mineral | SALSA | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 417 MG |