SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs DIP: 4 (1 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	17 cal	179 cal
Protein	0 g	7.1 g
Carbs	6.7 g	21.4 g
Fat	0 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	20 MG	4.3 MG

Mineral	SALSA	DIP
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	567 MG	482 MG

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