SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	23 cal	220 cal
Protein	0 g	6.7 g
Carbs	7.0 g	20 g
Fat	0 g	10 g
Fiber	2.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	27.9 MG	12 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	223 MG	350 MG

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