SALSA vs PARRISH RANCH
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
PARRISH RANCH: 3
(2 ties)
Overview
| Nutrient | SALSA | PARRISH RANCH | Winner |
|---|---|---|---|
| Calories | 78 cal | 491 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.3 g | 70.7 g | |
| Fat | 4.7 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PARRISH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA | PARRISH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 438 MG | 74 MG |