SALSA vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
RANCH SNACK DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SALSA | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 484 MG |