SALSA FRESCA FLAVORED GOURMET RICE SNACKS vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 6 out of 11 nutrient categories
SALSA FRESCA FLAVORED GOURMET RICE SNACKS: 2
vs
PREPARED SHREDDED SQUID: 6
(3 ties)
Overview
| Nutrient | SALSA FRESCA FLAVORED GOURMET RICE SNACKS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 510 cal | 300 cal | |
| Protein | 6.1 g | 33.3 g | |
| Carbs | 63.3 g | 36.7 g | |
| Fat | 24.5 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FRESCA FLAVORED GOURMET RICE SNACKS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA FRESCA FLAVORED GOURMET RICE SNACKS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 776 MG | 1,800 MG |