SALSA FOR ALL SEASONS vs MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SALSA FOR ALL SEASONS wins in 7 out of 10 nutrient categories
SALSA FOR ALL SEASONS: 7
vs
MILD BLACK BEAN & CORN SALSA: 1
(2 ties)
Overview
| Nutrient | SALSA FOR ALL SEASONS | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 3.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FOR ALL SEASONS | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 4 MG |
Minerals
| Mineral | SALSA FOR ALL SEASONS | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 59 MG | 500 MG |