SALSA DE MOLCAJETE VERDE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA DE MOLCAJETE VERDE: 5
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | SALSA DE MOLCAJETE VERDE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 2.2 g | 3.1 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE MOLCAJETE VERDE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | SALSA DE MOLCAJETE VERDE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 717 MG | 422 MG |