SALSA DE MOLCAJETE ROJA vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE ROJA wins in 5 out of 10 nutrient categories
SALSA DE MOLCAJETE ROJA: 5
vs
KALAMATA OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA DE MOLCAJETE ROJA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 22 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 4.4 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE MOLCAJETE ROJA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 4.3 MG |
Minerals
| Mineral | SALSA DE MOLCAJETE ROJA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 413 MG | 304 MG |