SALSA DE MOLCAJETE ROJA vs AUTHENTIC STYLE FRESH GUACMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA DE MOLCAJETE ROJA: 4
vs
AUTHENTIC STYLE FRESH GUACMOLE: 4
(2 ties)
Overview
| Nutrient | SALSA DE MOLCAJETE ROJA | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calories | 22 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE MOLCAJETE ROJA | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 31.6 MG |
Minerals
| Mineral | SALSA DE MOLCAJETE ROJA | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 413 MG | 316 MG |