SALSA DE AGUACATE vs HUMMUS
Nutrition comparison per 100 g serving
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SALSA DE AGUACATE wins in 5 out of 10 nutrient categories
SALSA DE AGUACATE: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA DE AGUACATE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 5 g | 9.7 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE AGUACATE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.7 MG |
Minerals
| Mineral | SALSA DE AGUACATE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 467 MG | 361 MG |