SALSA vs HOMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HOMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	HOMMUS	Winner
Calories	48 cal	167 cal
Protein	0 g	10 g
Carbs	9.7 g	16.7 g
Fat	0 g	6.7 g
Fiber	3.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOMMUS	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	SALSA	HOMMUS
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	81 MG	400 MG

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