SALSA vs GARLIC HOMMUS
Nutrition comparison per 100 g serving
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GARLIC HOMMUS wins in 5 out of 10 nutrient categories
SALSA: 4
vs
GARLIC HOMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SALSA | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 81 MG | 357 MG |