SALSA vs CURRY & MINI CHUTNEY HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
CURRY & MINI CHUTNEY HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 226 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.9 MG |
Minerals
| Mineral | SALSA | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 387 MG |