SALSA vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
CARAMELIZED ONION & HERB HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 367 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 9.4 g | 33.3 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 317 MG |