SALSA CON QUESO vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 11 nutrient categories
SALSA CON QUESO: 6
vs
PENNY'S GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA CON QUESO | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 132 cal | 321 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 11.8 g | 21.4 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALSA CON QUESO | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 824 MG | 429 MG |