SALSA CON QUESO vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 4 out of 10 nutrient categories
SALSA CON QUESO: 4
vs
GRUYERE CHEESE: 3
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 350 cal | |
| Protein | 9.1 g | 223.3 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 21.2 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALSA CON QUESO | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,424 MG | 1,300 MG |