SALSA CON QUESO DIP vs LACTOSE FREE CHEESY BLISS
Nutrition comparison per 100 g serving
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LACTOSE FREE CHEESY BLISS wins in 8 out of 14 nutrient categories
SALSA CON QUESO DIP: 2
vs
LACTOSE FREE CHEESY BLISS: 8
(4 ties)
Overview
| Nutrient | SALSA CON QUESO DIP | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 118 cal | 235 cal | |
| Protein | 2.9 g | 17.7 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 7.4 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO DIP | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO DIP | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 1,471 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 794 MG | 1,294 MG |