SALSA CON QUESO vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SALSA CON QUESO: 1
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | SALSA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 71 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 794 MG | 354 MG |